PErsonal running 

Coaching

Available at $75 (+ taxes) fee per month OR $285 for 4 months, and includes the following benefits:

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• New client consultation and goal setting

• Week by week individualized running program

• Workouts include dynamic warm up, running workout, and cool down

• Goal setting and accountability

• Weekly check-in via phone or email

• Unlimited emails with your coach

• Mental preparedness tips

• Running education and tips

• Injury prevention, training, course tips and race strategy

• Regular Facebook and Instagram updates; photos and discussions