PErsonal Coaching

Available at $75 (+ taxes) fee per month and includes the following benefits:

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• Personalized 16-week training plan that will be updated to accomodate

• progress and goals

• New client consulting and goal setting

• Week 1 and Week 10 assessment designed to track improvement and

• inform training plans

• Weekly check-in

• Unlimited emails, texts, phone calls with your coach

• Long runs supported by turn-by-turn routes

• Comprehensive weekly newsletter filled with cross training workouts,

• injury prevention, training, course tips and race strategy.

• Regular Facebook and Instagram updates; photos and discussions