PERSONAL COACHING

Available at $75 (+ taxes) fee for 4 weeks OR $210 for 12 weeks, and includes the following benefits:

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• New client consultation

• Week by week individualized running program

• Workouts include dynamic warm up, running workout, and cool down

• Goal setting and accountability

• Weekly check-in via phone or email

• Unlimited emails with your coach

• Running education and tips

• Mental preparedness, injury prevention, training, and course tips

• Race day strategies

• Plateau Racing technical tee

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Limited spots available for each race!

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Interested in coaching? Contact us using the "contact" form at the bottom of the page!

PERFORMANCE NUTRITION

Available at $170 (+ taxes) fee per month.

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This monthly package will help athletes with making tweaks to their eating patterns to improve overall running performance.

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This packages includes:

• Initial 60 minute nutrition consult either via a virtual video platform or phone.

• Twice a month - 30 minute virtual meetings or phone calls for additional support and accountability.

• Unlimited email communication between sessions, up to a 48 hour response time.

• Personalized fueling plan for training and race day.

• Tailored macronutrient needs with food suggestions.

• Running coaching availble at an additional cost 

If you have any questions please send us a message using the "contact" section at the bottom of the page.