Running coaching
Standard Package
$99 1 Month, $267.30 3 Months
(Washington residents price does not include sales tax)
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Initial phone consultation.
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Weekly individualized training plans.
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Including customized warm up.
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24/7 contact with your own running coach.
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Guidance with goal setting and race selection, strategy and pacing.
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Proactive feedback on your training via your training log.
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Weekly email providing feedback, analysis, and guidance/explanation for upcoming training.
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10% off if you sign up for three months.
Premium Package
$199 1 Month, $537.30 3 Months
(Washington residents price does not include sales tax)
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Same as the standard package plus:
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Two in person coaching session with individualized workouts per month. Time and place is mutually agreed upon by coach and runner.
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*10% discount, per month, per person if you sign up another runner to the premium program, 15% discount if there are three runners that sign up as a group.
Couch to 5k & High School Runners
$70 1 Month
(Washington residents price does not include sales tax)
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Same as the standard package at a lower rate.
Seattle Marathon Racers
Available at $75 (+ taxes) per month, $280 for 4 Months
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New client consultation and goal setting
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Week by week individualized running program
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Workouts include dynamic warm up, running workout, and cool down
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Goal setting and accountability
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Weekly check-in via phone or email
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Unlimited emails with your coach
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Mental preparedness tips
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Running education and tips
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Injury prevention, training, course tips and race strategy
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Regular Facebook and Instagram updates; photos and discussions
Tunnel Marathon Racers
Available at $75 (+ taxes) per month, $280 for 4 Months
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New client consultation and goal setting
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Week by week individualized running program
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Workouts include dynamic warm up, running workout, and cool down
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Goal setting and accountability
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Weekly check-in via phone or email
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Unlimited emails with your coach
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Mental preparedness tips
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Running education and tips
-
Injury prevention, training, course tips and race strategy
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Regular Facebook and Instagram updates; photos and discussions
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Plateau Racing technical tee