Running coaching
Please use the contact form at the bottom of the page to submit coaching inquires!
Standard Running Coaching
$99/ 4 Weeks
HOW IT WORKS:
Get To Know Each Other
First you'll schedule some time to discuss your training history, goals, and any existing or previous injuries that may be leading to muscle imbalance.
This will help lay the foundation of your running plan.
Weekly Running Plan
Then, you'll begin receiving a weekly plan of running workouts that are customized to help you maximize your training performance and prevent injury.
You'll have access to our online platform (Final Surge) where you will log your workouts, communicate with other athletes, and utilize many different running resources. Your plan is adjusted weekly as you progress.
Communication
Weekly email providing feedback, analysis, and guidance/explanation for upcoming training. We also provide phone check ins when needed!
Couch to 5k/ Student Coaching
$70/ 4 Weeks
HOW IT WORKS:
Get To Know Each Other
First you'll schedule some time to discuss your training history, goals, and any existing or previous injuries that may be leading to muscle imbalance.
This will help lay the foundation of your running plan.
Weekly Running Plan
Then, you'll begin receiving a weekly plan of running workouts that are customized to help you maximize your training performance and prevent injury.
You'll have access to our online platform (Final Surge) where you will log your workouts, communicate with other athletes, and utilize many different running resources. Your plan is adjusted weekly as you progress.
Communication
Weekly email providing feedback, analysis, and guidance/explanation for upcoming training. We also provide phone check ins when needed!
Individual Coaching Session
$125 per person per session
HOW IT WORKS:
Get To Know Each Other
90-120 Minute session, in person with our head coach, Kevin Myers. We will discuss your goals and running history, provide a dynamic warm-up and running workout, as well as go over valuable running techniques including: running hills, build ups, pre race warm-up, mental strategies, running form analysis, and more!
Location
Must be in the Seattle area to qualify for an individual session. Location of the session will be agreed upon by both parties.
Tunnel Marathon & Seattle Marathon Athletes
$89/4 Weeks or $267/12 Weeks
HOW IT WORKS:
Get To Know Each Other
First you'll schedule some time to discuss your training history, goals, and any existing or previous injuries that may be leading to muscle imbalance.
This will help lay the foundation of your running plan.
Weekly Running Plan
Then, you'll begin receiving a weekly plan of running workouts that are customized to help you maximize your training performance and prevent injury.
You'll have access to our online platform (Final Surge) where you will log your workouts, communicate with other athletes, and utilize many different running resources. Your plan is adjusted weekly as you progress.
Communication
Weekly email providing feedback, analysis, and guidance/explanation for upcoming training.
We also provide phone check ins when needed!
Coaching Includes:
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New client consultation
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Week by week individualized running program
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Workouts include dynamic warm up, running workout, and cool down
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Goal setting and accountability
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Weekly check-in via phone or email
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Unlimited emails with your coach
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Running education and tips
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Mental preparedness, Injury prevention, training, and course tips
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Race day strategy
COACHING PLATFORM
Plateau Racing has partnered with Final Surge, which is a leading online training log software. Built-in is a training calendar where your training will appear each day. You can export your training plan to a PDF or download the mobile app to track your training while on the go.
For Running Coaching Services, your Final Surge account is where your coach is able to see your daily commentary and workout details to stay informed on how to best build your training plan for the following weeks. You'll also be able to send your coach messages and see their feedback and commentary.
Final Surge is compatible with Strava, Garmin and other apps that record running workouts.
