Become a stronger, less injured runner with this 12 week program that focuses on improving your ability to absorb force with each step, and increasing your overall strength and power so you can run faster!
The 12 week program takes you through three phases:
Weeks 1-2: Precision Training
Weeks 3-6: Building Strength
Weeks 7-12: Improving Power
Each phase includes performance tips, two to three workouts per week, and a warm-up for each workout. The workouts are 30-60 minutes in length, and will focus primarily on lower body muscle groups, as well as core. However, some of the workouts include upper body exercises because it is important to strengthen your upper body as well.
Some of the exercises require equipment, however, most can be modified to be body weight exercises if you do not have access to equipment.
If you have any further questions about the program please reach out to us directly!